Learning to eat some pizza without eating all the pizza has taken the place of the all-or-nothing mindset.
"If I could just get to being skinny! If I could just be perfect with food! Then everything would be fine!"
But when the diet was done,
I was waaaay off the diet.
I couldn't just have a slice of pizza.
No, I was eating all the pizza plus a
chocolate cake and chocolate millk to
wash it down.
And I'd gain back whatever weight I had lost on the diet.
And then the self-loathing set in.
"Wow, you did it again, Jaclyn. Wtf is wrong wtih you?"
Dieting left me feeling GROSS AF, frantic, and scattered.
"Which diet should I do next? Which diet will solve my problems?"
After years of this, I realized, dieting would not solve my problems.
Figuring out a way to be confident
and consistent would.
Imperfect Eating was born.
Imperfect Eating is not a "lose weight fast" gimmick.
It's a framework answering the question,
"How can I learn to eat for the rest of my life?"
To be at a healthy and sustainable weight,
you're going to have to eat healthy and
sustanably for the rest of your life.
Moderation + Imperfect Eating is the
way to go!
I teach you how to be confident and
consistent on your road to success,
and yes, learn to eat some of the
pizza without eating all the pizza.
Cool. You first have to learn how to eat sustainably. How to stop yo-yoing. Imperfect Eating will help you become a sustainable eater for life instead of a dieter/binger. Bye 30 day perfect diets!
Results from Previous and Current Clients